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Weight gain
Hi
I don't any problem want to gain weight. I am 24 years old and my weight is 37 know. Please help me as I did everything to gain but unfortunately failed
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Take high protein diet. Ask me directly for customized diet plan for you.
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Ms. Shiny Surendran
Dietitian/Nutritionist
21 yrs exp
Chennai
You need to get a physical assessment by a general physician . Fitness Trsiner can help you gain muscle mass which will give leaner look . You may consider using a mass gainer n a high calorie high protein diet .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.