Weight gain

Question

Weight gain

Asked for Male, 29 Years

Hi Doctor, I had apisectomy and was on liquid diet for nearly a month so had weight loss. I am a vegetarian and want to gain healthy weight. I am 29 years old and 63kgs and height 5feet 9inches. Thank you..

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

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Ms. Fatima Radhanpurwala Dietitian/Nutritionist 15 yrs exp Navi Mumbai · Accepted Answer

Ms. Fatima Radhanpurwala

Dietitian/Nutritionist 15 yrs exp Navi Mumbai

Hi dear, since now you are back to normal diet. Then you can start with high calorie and high protein foods like milk, and it's products like cheese, lassi, cream this will help to gain weight faster. Also include vegan protien like dals, sprouts, paneer, soya, milk in daily diet to gain healthy weight.

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