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Weight gain

Have been gaining aloft of weight .. No certain hormonal problems .. Still weighing 70 KGS in 5'3 height ..
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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You need to reduce 17 KGS that too fat not muscle surely can help u with weight loss of 4-5 KGS in month. That too without any medications and supplements. Only through diet NAD exercise I can help u.ping me for consultation
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