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Weight gain after csection
I have gained 15kg post delivery,, is this weight stiff or easy to lose, i am breastfeeding my baby. How to lose weight please tell
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Hi, since you are lactating, it is not advisable to do any dieting, what you can do is you can have high fibre, millets , and whole pulses. Also try to cut down on sugar and refined flour.
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Gud morning pls don't do very strict calorie deficit diet as u r a lactating mother.Pls try to do some light form of exercises like power yoga minimum 30-45mins early morning if possible or else evening time.Try to focus on portion size control of each meals and try to have a proper sound sleep minimum of 6hrs atleast,drink approx 3ltrs of water including other liquid food items.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.