Weight gain after csection

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Asked for Female, 30 Years

I have gained 15kg post delivery,, is this weight stiff or easy to lose, i am breastfeeding my baby. How to lose weight please tell

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Ms. Shazia Makhdoomi

Clinical Nutritionist 13 yrs exp Bangalore

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Ms. Samriddha Dasgupta Sarkar

Clinical Nutritionist 19 yrs exp Kolkata

Hi, since you are lactating, it is not advisable to do any dieting, what you can do is you can have high fibre, millets , and whole pulses. Also try to cut down on sugar and refined flour.

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Ms. Trupti Padhi Dietitian/Nutritionist 20 yrs exp Bhubaneswar · Accepted Answer

Ms. Trupti Padhi

Dietitian/Nutritionist 20 yrs exp Bhubaneswar

Gud morning pls don't do very strict calorie deficit diet as u r a lactating mother.Pls try to do some light form of exercises like power yoga minimum 30-45mins early morning if possible or else evening time.Try to focus on portion size control of each meals and try to have a proper sound sleep minimum of 6hrs atleast,drink approx 3ltrs of water including other liquid food items.

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