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Weight and skin and hair
She is gaining weight inspire if eating less. She is a software engineer and has very hectic schedule she has skin and hair problems also
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You need high fibre diet n low fat n carbohydrates diet plan and do exercises daily don't miss single day. Contact me through practo direct consultation
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You need to take high fiber low fat diet along with enough proteins. Ask me directly for customized diet plan for you.
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Hi, we will surely help you
There are many reasons of being over-weightor obese
1. PCOD
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
Many more
HOW WE TREAT OBESITY THRU DIET
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Ms. Vimi Uppal
Dietitian/Nutritionist
24 yrs exp
Delhi
Please get her checked for PCOD and Hypothyroidism.Dietary modification can only be done after assessing the cause of obesity.Increase soluble fibre content in diet by adding whole grains,oats, whole fruits,salads etc to diet.Hv small frequent meal pattern with small meals and avoid large meals and dinner late at night
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.