Weight and diet chart.

Question

Asked for Male, 22 Years

I want to increase my weight .my weight is 48kg and it is not increasing from years.Pls suggest me some protein supplement which is helpful for me.

Answers (1)

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Ms. Leon Sra Dietitian/Nutritionist 8 yrs exp Gurgaon · Accepted Answer

Ms. Leon Sra

Dietitian/Nutritionist 8 yrs exp Gurgaon

You must understand that some people are built in a certain way owing to family and genetic history. Diet management has been proven to help one maintain a healthy lifestyle. Eating calorie dense foods thinking that it would lead to weight gain is not correct. You must:- a) Set your metabolism levels right by following a strict dietary regime and setting your body clock right b) Include foods that are nutrient as well as calorie dense

Next Steps

Include things like almond and banana shake in your diet, add dates to it. Add roasted sesame seeds to your vegetables. For more action points, you can contact me on direct consult or visit me to get a customised diet plan suiting your needs.

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