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Weight and back problem
I am 17 yes old and my weight is 65kg and I am also having a displacement of bone in my back...so whenever I do exercise or walk my back pain starts...I need your advice for my back and also for the weight loss
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Hello. How do u know that u have displacement in back.?? If u have seen and orthopaedic surgeon and diagnosed with spondylolisthesis then u need to keep a comstant follow up. Wear brace as advised and exercise as advised. Care of back and posture is very important.
Weight reduction also is a must. Start with diet. Avoid sugar salt oil rice and junk as far as possible. Next exrcise or atlesst walk till ur pain allows.
Hope u get better soon.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.