I used to run 3/4 kms everyday for around three years before i developed mild pain in my left knee in the year 2018. Knee pain increased over the time followded by back pain and weekness in whole left knee. I stop running, even walking for some months, when i consulted orthopedics & physiotherapist. MRI report said i have mild PIVD pressing nerve roots, but left knee shows no deformity.
After some physical therapy and home exercise and medicine i got some improvement from back pain and weekness in my left leg. Presently i cannot run as earlier, even walking for some distance my left get easily fatigue. Another main concern is that my left knee is not doing as normal as earlier. The Knee has grinding sound like the sound of crushing two hard rocks when bending or stretching. Without knee support, i cannot walk a quite long.
Can I get out of these illness and back to normal if i get proper treatment from some of your specialist? plz advice me.
Answers (1)
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Looks like your pain in knee is getting referred from the back
Work on your back nd hip muscles nd if the pain is in front of the knee then you need to work on Myofacial release of the lateral thigh as well
Next Steps
Visit a good physio therapist for assessment nd treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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