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Weak Arm and hands
I'm 20 years old Male. My arms are weak, So I'm unable to do a single pushup. I'm healthy overall. I weigh 67 kgs. My entire body is perfect except my arms. If I do a Small work, It pains for hours. Could this be any deficiency ?
Answers (2)
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Advice
Hot fomentation.
Gentle Stretching of Hand Muscles.
Ball exercises.
Wrist Exerciser.
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Deficiency??? I don't think so
It can be due to weak structure of your upper part,ur deltoid n scapular muscles are not active,u must be feeling numbness over upper shoulder muscles while long drivings
Next Steps
instead of push-ups or weight lifting,work on muscles activation and strengthening
Health Tips
visit a physiotherapist for a proper guidance
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.