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Ways to gain weight.
I do not have proper nutrition.my weight is less due to this I m feeling lazyness and also weakness.
Suggest me remedy.
Answers (8)
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Take more fruit & juice in diet. Add Regularly cocowater in ur diet. Take ensure plus in milk 2 time in a day . For more detail consult me
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Eat all seasonal fruits and vegetables..
Eat adquate carbohydrates....
Increase drinking more of water
Do not skip any meals...
Increase intake of vitamins and minerals...
Meal pattern should be 5-6 times in a day...
Take milk and milk products on daily basis...
Eat all dry fruits but not to be soaked in water....
Next Steps
further consultation contact me directly on online chat or phone...
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Take high protein diet and balanced nutrition and do exercises.
Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
Contact me through practo direct consultation for further information surely help you.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Start ur day with exercise and walk which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie food in ur diet. In breakfast take high protein diet. Add good fat and nuts in ur diet. Avoid junk and oily food. Add milk and milk products like cheese, paneer, curd, buttermilk.
Next Steps
Contact me for customized diet plan.
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Laziness and weakness can be due to imbalanced nutrition.
Follow these guidelines -
1. Try to eat frequently
2. Do what makes you happy from inside it is equally important go revive your body.
3. Take goo sleep of 7-8 hours
4. Eat balanced meals which includes good complex carbs, first class proteins and healthy fats
Next Steps
Incase you wish to consult ahead contact us.
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Hello dear
we have a diet which help to gain weight naturally without any side effects .
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Start weight lifting exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
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