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Water fast
I had completed my water fast of 3 days and lost 3 kg .My weight is 97 .Just wanted to know will i gain the weight again and how to avoid it ...also what should i eat after fast
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Its not a good idea.. its has its complications ...
Next Steps
conslt soon ....
consume water properly for good hydration and go for exercise ...
Health Tips
avoid taking rich diet
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First of all why you are on water fast? One cannot avoid water for long. If you are doing this for loosing weight it , don't do it. The lost weight will come back.
To loose weight reduction in quantity of food , avoiding fatty , fast foods is must. It advisable to consult a dietician. Don't skip breakfast or dinner , must have food 3 times daily. Most importantly regular physical exercises are a must
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Don't do this. Take adequate diet and do free hand exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.