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Water consumption
Hii doctors could you all please suggest me that how many litres of water to be consumed per day as a person
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See bring that target out from ur mind that u have to drink these much water in whole day...and strictly stop drinking water in morning after awaking from ur bed....these is bad habit and it will shows its consequences in ur later age....so stop it nly because it will cause all ur joints problems,digestion problem in ur future....and drink water in sip manner atleast in 3 sip....and drink water directly touching the glass with ur mouth...
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Ayurveda allow you water If your thrusty.so don't drink much water than your body requires.It will slow down your digestion process and also may disturb your salt ion balance.
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Depends on your thrust only
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Dr. Gunjan Saini
Ayurveda
14 yrs exp
Haridwar
Depend our parkarti
So share your full details then i will suggest you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.