Hlo sir or mam plz guide me
Can running 2 times in a day and completing 12000 steps every day .. running in the morning after 5 am to till 1 hour doing running and brisk walking and physical exercise is it good for maintaining healthy heart ❤️ and blood pressure
And also running in evening for 30 min and than doing zyming 1 hours it is good for heart health and maintaining healthy blood pressure...
Sir, I'm overweight. Can I do zyming instead of 1 time? Can I do 2 times in the day ? Is it good or not
Consuming avacado beetroot. Greentea . Salad and oats with toned milk and honey and multi grains atta
And which egg is best for consuming everyday for maintaining healthy blood pressure and heart ❤️
Boiled egg White parts are good, or eating egg amlet with olive oil is good plz guide me
Which juice consuming good for ❤️ health and maintaining healthy blood pressure and now added dryfruit like strawberry. Carranberries.strawberriee.gojiberries.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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