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Is running 8 km. In morning ok
Hlo, doctor, sir or mam plz guide me. I'm 6 feet 1 inch tall, 183 cm. Tall.guy priveously I'm 110 kg weight by doing running 8 km in morning every day without any 1 single break is it ok and running 11 km everyday is it good for heart ❤️ health
Doing dieting and zyming 2 times I lost my weight Now I'm 78 kg according to u what will be it my actual weight
And it is ok to run 8 km every morning and 3 km in the evening
Completing every day 20000 tk steps
Answers (1)
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Dr. S. B. Nagori
Cardiologist
49 yrs exp
Kolkata
B M I is ok
Next Steps
You can continue the exercise
Health Tips
T M T can be done
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.