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Want to reduce weight
I am 5.1 n have 55 kg weight... I have a tummy and fatty arms n big chest... I play lawn tennis everyday and don't eat much of junk food. I look very fat n want to get slim what should I do?
Answers (1)
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Dr. Anitha Narayanamurthy
Obesity Specialist
9 yrs exp
Bangalore
Hi,
Eat 5 small meals a day. Drink a banana milk shake before u play tennis.Include goods fats like dry fruits.Eat plenty of fresh vegetables n fruits.Eat atleast 3 hrs before you sleep.Drink 6-8glasses of water.Consider taking plant based protein supplement and do stretch exercise..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.