Want to reduce weight

I am 5.1 n have 55 kg weight... I have a tummy and fatty arms n big chest... I play lawn tennis everyday and don't eat much of junk food. I look very fat n want to get slim what should I do?
views-icons 95 Views Bookmark this Answer

Doctor Answers (1) on Want to reduce weight

doctor profile image
Anitha Narayanamurthy
5 yrs. of exp | Bangalore | Dietitian/Nutritionist
Hi, Eat 5 small meals a day. Drink a banana milk shake before u play tennis.Include goods fats like dry fruits.Eat plenty of fresh vegetables  n fruits.Eat atleast 3 hrs before you sleep.Drink 6-8glasses of water.Consider taking plant based protein supplement and do stretch exercise..
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?