Want to reduce weight
I am 5.1 n have 55 kg weight... I have a tummy and fatty arms n big chest... I play lawn tennis everyday and don't eat much of junk food. I look very fat n want to get slim what should I do?
102 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹1000 for 24 hrs

Hi, Eat 5 small meals a day. Drink a banana milk shake before u play tennis.Include goods fats like dry fruits.Eat plenty of fresh vegetables  n fruits.Eat atleast 3 hrs before you sleep.Drink 6-8glasses of water.Consider taking plant based protein supplement and do stretch exercise..
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?