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Want to reduce weight

I am 5.1 n have 55 kg weight... I have a tummy and fatty arms n big chest... I play lawn tennis everyday and don't eat much of junk food. I look very fat n want to get slim what should I do?
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Doctor Answers (1) on Want to reduce weight

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Anitha Narayanamurthy Bangalore | Dietitian/Nutritionist
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Hi,
Eat 5 small meals a day. Drink a banana milk shake before u play tennis.Include goods fats like dry fruits.Eat plenty of fresh vegetables  n fruits.Eat atleast 3 hrs before you sleep.Drink 6-8glasses of water.Consider taking plant based protein supplement and do stretch exercise..
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