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Want to reduce weight

Have been feeling increase in weight I m 64 kg ht 5ft .. Got thyroid checked its normal.. What medicine can b taken without side effects. I tried going to gym weight reduces but comes back n not much reduction also don't find much time due to hectic work schedule
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Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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