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Want to reduce my body fat to 10%
I was 104 kg ,35% body fat in september
2016 then i started following weight loss (fat loss) program, now i m 75 kg body fat 16-18 % still i dont have flat belly, i wish i have falt belly and body fat should be below 10%. so what to do next. i m doing work out for 1 hour regulary
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.