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Want to lose weight
From last 1 week i have gained weight a lot suddenly plzzz kindly suggest me diet plan acc. coz i m a hosteler so suggest me something which afordable too i do situp regularly from last four days
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello,skipping is best exercise that you can do in hostel .BUt how do you know that you gained weight from past 1 week ?? Medically obesity is considered if the body mass index is above 30 . You haven't mentioned your weight. Have lot of vegetables and avoid oily foods ,junk foods .Consult general physician if you have health issues associated with weight gain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.