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Want to lose weight

From last 1 week i have gained weight a lot suddenly plzzz kindly suggest me diet plan acc. coz i m a hosteler so suggest me something which afordable too i do situp regularly from last four days
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Venkat Raghav
General Physician Bangalore

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Hello,skipping is best exercise that you can do in hostel .BUt how do you know that you gained weight from past 1 week ?? Medically obesity is considered if the body mass index is above 30 . You haven't mentioned your weight. Have lot of vegetables and avoid oily foods ,junk foods .Consult general physician if you have health issues associated with weight gain.
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