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Want to loose weight
I want to loose weight. I am a vegetarian, my diet is not high. Still I have weight issue since 3 4 years I gained 20 kg in last 3 years. I want to loose weight with proper diet.
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Start a proer routine of exercise n diet by taking a regular guidance n monitoring from professional. Till that time reduce sweets, deep fried items, cold drinks n junk food.
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Reduce alcohol or smoking if any. You can consult me also personally for customized diet plan suited best in your lifestyle and body type. I am too from Delhi.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.