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Want to gain weight
Hi I am 24 yrs old and my height is 5 4 inch but my weight is only 40 kg how to increase weight . I take sufficient food also
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Dr. Chethan R S
General Physician 3 yrs exp Bangalore
Increase The Number Of Meals- Have six meals in a day – three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich. A heavy dinner adds weight to your body as your metabolism is not as active when you sleep as compared to when you are awake. High Proteins Along With Calories- Eat - Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight.
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