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Not gaining weight
I consume around 2800 calories a day(according to nutrition tracking app) . I have no illness, no digestion problem.
I even had a check of my thyroid , only tsh was high at 5.08. I feel generally okay throughout the day.
Except mentally because I am sick to the core, of hearing from everyone that I am too skinny,too thin, that too from childhood.
This affects my mental health severely. I even think of taking those weight gain powder and pills. At this point I am thinking of doing anything to get out of this situation. I am of age 22, height of 5 ft 8 inches and weight of 53 kgs . Please someone suggest me something . Please.
Answers (5)
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1. Nutrient-Rich Diet: Focus on consuming nutrient-dense foods that provide more calories. Include lean proteins, whole grains, healthy fats, fruits, vegetables, and dairy products.
2. Increase Caloric Intake:Gradually increase your daily calorie intake by consuming larger portions and adding healthy snacks between meals.
3. Frequent Meals: Aim for 5-6 smaller meals throughout the day rather than just 3 large meals.
4. Protein Intake:Consume an adequate amount of protein to support muscle growth. Sources include lean meats, poultry, fish, eggs, legumes, and dairy.
5. Healthy Fats: Include sources of healthy fats like avocados, nuts, seeds, and olive oil to increase calorie intake.
6. Complex Carbohydrates: Opt for whole grains like brown rice, whole wheat bread, and oats to provide sustained energy.
7. Limit Empty Calories:Avoid excessive sugary and processed foods. Opt for nutrient-dense options instead.
8. Strength Training: Engage in resistance exercises to build muscle mass. This can help increase your weight in a healthy way.
9. Stay Hydrated:Drink plenty of water to stay hydrated, but avoid excessive drinking before meals to ensure appetite isn't suppressed.
10. Monitor Progress: Keep track of your weight gain progress and adjust your diet and exercise routine accordingly.
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Connect please
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Vinod Kumar Verma
General Physician
7 yrs exp
Gurgaon
According to your query you want to know about the reason for not gaining weight.
Next Steps
Please take consultation for better evaluation and best Treatment.
Health Tips
Please follow good life style as
take plenty of fluid and
take less spicy and fatty foods and
take protein containing food and
do breathing exercise regularly and
Do yoga and meditation and
keep positive attitude to fight any disease and any problem of your life
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.