Want to forget something

Question

Asked for Female, 19 Years

I have beem through a traumatic event. I am not able to focus on anything else in my life. Want to forget what happened

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Dr. Harisha N L

General Physician 6 yrs exp Bangalore

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Consult nearest psychiatrist as you require detailed counseling session and you may require medications to solve your problems as many things can't be discussed in forum like this...With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck

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Dr. Era S. Dutta

Psychiatrist 12 yrs exp Kolkata

Therapy is the best way to analyse what is bothering you. Once the acceptance comes in, it would be easier to forget it. You may also need to be evaluated for other symptoms like depression, ptsd etc.

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See a psychiatrist

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Ms. Hema Sampath Psychologist 18 yrs exp Bangalore · Accepted Answer

Ms. Hema Sampath

Psychologist 18 yrs exp Bangalore

If you feel that you cannot discuss with your family and relatives , please. Ease do visit a Psychologist and share those emotions and learn to handle and Come out of that incident.

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