Traumatic event

Question

Traumatic event

Asked for Male, 19 Years

Saw a kitten known in the neighborhood dying due to a dog bite. Took it to the vet and it died. Can't get image out of my head (considering I have a cat of my own). Find it difficult to do work on daily basis.

Answers (1)

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Ms. Sangeeta Pattanaik Psychologist 13 yrs exp Bhubaneswar · Accepted Answer

Ms. Sangeeta Pattanaik

Psychologist 13 yrs exp Bhubaneswar

We all humans are built up of pattern of thoughts, pattern of physiology, pattern of beliefs. If anything that happens once might be an incidence, ifvit hapoens twice it may be a coincidence. But if something happens more than thrice thats your pattern. So to come out of an unresourseful state, we need to inturpt or break a particlar pattern and change the triggers at unconscious level. So that the thoughts gets shifted and we are out of it. This can be done through psychotherapeutic techniques. If you still seek help you may visit website www.relivehappycounselling.com. or reach out to ReLive because You matter.

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