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Want to be slim
I'm 66kg and I want to loss to 51kg in 2months... Can u please tell me diet and exercise/workout plan...
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Hi,
Avoid eating junk, processed, oily food and sweets completely.
Drink plenty of water throughout the day, especially before meals
Eat less rice, potatoes and other carbs.
Have a protein rich breakfast every morning.
Have your dinner early and keep it light.
Exercise at least 5 times a week and 30 to 40 minutes each time
You can contact me for a detailed and customized diet plan
Regards
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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You can consult me at apekshapt.in for the personalised diet chart.
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Contact me through practo direct consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.