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Walk after Dinner?
Is having a light walk after dinner beneficial for us? If so, how? If not, why? Some sources say that it is harmful and some they it is useful. What do you say?
Answers (1)
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Dr. Amarpreet Singh Riar
General Physician
9 yrs exp
Delhi
After we eat food, the entire circulation goes towards abdomen to digest food . So it's not ideal time to walk or exercise as we would be disturbing a natural process. Also we will feel weak for the same reason. The only thing is that we shouldnt either lie down after meal. But if you just walk very slow, without disturbing the body much, it won't be harmful. Also it will have that you don't have gas problem.
All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.