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Morning walk
Hi, if I want to gain weight whether morning walk should be done on an empty stomach or I should consume something before going on morning walk. Thank you.
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Hello....... You should always do any exercise in empty stomach, exercising after full stomach can cause stomach pain.. You are 38 kg, you need to gain weight, have milk, ghee and other dairy products, egg, non vegetarian food once a week. Do aerobic exercise to maintain yourself fit..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.