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Walk 7 days in a week
If I walk every day for an hour, will it cause any harm to my knees in old age. Any day rest is needed or not ?
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It depends what kind of walk u r doing and which kind of surface u r walking. A simple rule u should follow when u doing any physical work that u should do work half of your capacity or strength
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.