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I am a 23yr old men and weight 45 kg. Weight is same next 2 previous year not increased. But now, when I eating food such as lunch or dinner and any other, i did not eat large portion of food but when I try to it gets vomit.
And now a days my hair loss is increased.
Please tell me what I do and improve weight.
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You need to take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs.to prevent hair loss take all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. Ask me directly for customized diet plan for both.
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Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
Hello,
Do mention your height as well so that i can mark how many kgs you are underweight. If you are vomiting do consult a dr for the same. It might be reason there can be some internal issues. Hair fall can be due to climatic change as well.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.