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Sir/maam Is it okay if we take vitamin tablet for our essential health !!!.And people said that taking much tablet(any tablet) is injured to stomach in old age.Is it true???
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Use food supplement to resolve it...take green vegetables,  fruits healthy supplement
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do pranayamam, naadi sutti
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Hello there.  I can understand your concern.  People say a lot if things and 90 percent of it is just a hoax for which they do not have any proof. Yes, you can take a tab. Neurobion forte once a day after food for a month.  I would also suggest you have a lot of greens, vegetables and fruits daily. Best regards. Dr. Anil kumar jain. Bangalore.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.