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Vitamin question
I want to start taking vitamins to help with my anxiety. I hear omega 3 and magnesium help. Is there a best time to take each supplement? Morning or night?
Answers (1)
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Dr. Aditya Gupta
Addiction Psychiatrist
11 yrs exp
Roorkee
Hello
Omega 3 fatty acids and magnesium do help but is not a solution if you have anxiety disorder. There is no best time to take these but in my opinion its better to take omega fatty acids in morning and magnesium supplement in night.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.