Vitamin D3 Medication
How much will the medication help me improving Vitamin D3, if I am not able to take sunbathe but take proper medication, i.e. 60k IU MUST D3 tablet per week? Is it worth taking medication without taking sunbathe.
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Once the vit D3 deficiency has been treated, it is better to take sunbathe so as to avoid any deficiency in future. Normal exercise, diet and rest are also equally important.
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