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Vitamin d levels
My vitamin d level is 37.( first my vitamin d level was 19 i took depura 60k bottle for 8 weeks then it came upto 37)
tsh is 3.5 (currently taking euthyrox 25mcg)
vitamin b12 is 600
what can i do to increase my vitamin D?
Answers (3)
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Take sunbath 45 mins every morning..!
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Dr. Vijayalaxmi Shende
Family and Community Medicine Specialist
10 yrs exp
Pune
Vit D is normal now
Do not take tablets
Only walk in sun for half hour daily
Vit b12 normal - continue your diet
Continue your Euthyrox - 25
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consult me online for proper guidance
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Dr. Ramya Ramakrishnan
General Physician
17 yrs exp
Mumbai
Continue medicines monthly after consulting doctor who prescribed them in the first place.
Natural way of increasing it is to expose your skin to early morning sunlight for 15 mins atleast daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.