Vitamin D Deficiency

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Asked for Male, 30 Years

Vitamin D Deficiency .. As per the report its showing 7.7 for vitamin D and also cholestrol is also at 267 range .. Please suggest

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Dr. Govind Satheesh General Physician 5 yrs exp Bangalore · Accepted Answer

Dr. Govind Satheesh

General Physician 5 yrs exp Bangalore

havfollowing lifestyle changes which could help: - Drink lots of water and stay well hydrated at all times of the day(Aim to drink 2.5-3 liters of water everyday) - Be careful with caffeine aim to drink caffeinated drinks such as coffee, tea, cola just 1 or 2 times a day, above 6 such drinks would make you irritable, anxious and will negatively affect your performance - Don't skip meals, Eat healthy, clean and nutritious diet, Don't crash diet - Eat iron rich food - Adults need upto 8 hours of sleep per night - Destress yourself with methods such as yoga/meditation. - Exercise regularlye d rise 60,000 iu once per week for 4 weeks. u need lifestyle changes :

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Answers (1)

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