I did a test on Vitamin D3 25 Hydroxy (OH) VIT D and result is 14.4 ng/ml which is deficient.
Can I take multi vitamin to increase it or take Vitamin D suppliment alone ? Please suggest .
Answers (5)
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Hello sir,
Needs proper history and clinical discussion, please consult directly on whats app no.(+91) Nine eight seven one three seven zero five one seven
The body gets vitamin D through sun exposure and foods such as:
Soy products like tofu and soy chunks, mushrooms, oranges (Most fruits lack vitamin D with the exception of oranges.), Opt for alternative milk like soy.
Fatty fish, like tuna, mackerel, and salmon, Beef liver, Cheese, egg yolks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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