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Vitamin-D Deficiency
Hello Doctor,
I have Vitamin-D deficiency and the value is 5.3 ng/ml. But I don't have body pains or any other symptoms.
Could you please let me know how to get enough Vitamin-D and what is the best time to expose to Sun to get Vitamin-D?
Answers (2)
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Sun exposure is required early morning and late evenings with maximum body exposure for half an hour atleast per day. Food is not a gud source of vitamin D. Vitamin D in therapeutic doses is required for your level of vitamin D.
Next Steps
online consultation for treatment of vitamin D deficiency
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Take Vid D sa he’s 6lac units once a week and have 30 mts of sun bath everyday in morning hrs
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.