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Vitamin D defficiency
I have vitamin D3 defficiency. I have 8.5 ng/ml. Please suggest what food to have?... I have serious back pain aswell since 4 months.
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The best way to get Vitamin D, is exposure to sunlight everyday. Your body produces VitaMin D from sunlight. Exposure to sunlight in the morning for 30-45minutes will help the production of VitaMin D. You can also take VitaMin D tablets, which should be prescribed but a medical.professional.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Articles you may like

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Vitamin D is a vital nutrient required for all kinds of bodily functions. It is important especially for women who suffe ... Read more

Vitamin D: The Most Indispensable Vitamin

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.