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Vitamin D And B12
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Treatment is individual specific. So consult with any medicine specialist directly.
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Hello ,got your concern ,it can be treatable with further evaluation, better healthcare and proper treatment ..For prescription and counselling regarding the same you can consult me through this app -
Dr Hemanth Patakamuri
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Experienced in online health care
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Please seek a formal consultation with a General Physician on Practo.
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If you are vegetarian you will most likely need supplements for both.please share you reports.
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Eat eggs
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For vitamin D sunlight exposure at 7am to 9am
For vitamin b12 gave fresh fruits and vegetables
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Hi., I can understand your concern.
Plan for regular exercise and walking about 20-30 mins a day in mild sunlight to get vit d naturally.
Add more fruits and vegetables in your diet along with fibres and nuts.
If you're feeling any symptoms like weakness or giddiness, we can plan for vit supply
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly provide me detailed history for proper diagnosis and further management
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Dr. V R Tindwani
Family Physician
50 yrs exp
Ahmedabad
Vit d deficiency usually due to in sufficient sun exposure
B12 , deficiency common with vegetarian diet, milk and milk related products, and non veg good sources
Suppliments freely available which effectively treat deficiency
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Dr. Yashvardhan Sharma
General Physician
6 yrs exp
Lucknow
Take daily sun exposure for vit-D
Intake fresh fruits healthy meal
Next Steps
if Severity is severe then consult for proper suppliments
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.