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Vitamin c tablet
Can we take vitamin c tablet for 6 months or more is there any side affect if we take it more than 6 month if no problem daily how many times can we take it
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You can take 500mg daily.
No problem on taking for long duration.
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Vitamin C is water soluble. Daily 500mg is an optimal dose. If you take more than that extra will be excreted in urine.
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We need a proper amount of vitamin c in our body to maintain our immunity and good skin and hair.
You can take 500 mg of vitamin c tablet daily ..
For further advice, get a paid consultation from me.
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Yes
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Dr. Sairaj Subhash Sutar
General Physician
6 yrs exp
Thane
Yes. Since it is water soluble, it does't have any side effects on body.
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Dr. Jahid Husain
General Surgeon
2 yrs exp
Chennai
You can take 500mg everyday ..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.