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Vitamin C intake
Hello
I take Amway daily multivitamin. I was tood that increased intakrle of vitamin c will help develop the immunity as well as help me inprove my skin and health. Is it ok to take 1000MG vitamin C daily?
Answers (1)
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Dr. Khizer Hussain Junaidy
General Physician
8 yrs exp
Hyderabad
Recommended daily allowance of Vitamin C is 75mg/day for females. Only in cases of scurvy (severe Vitamin C deficiency), 1000mg is given daily. I am sure, it will be normal.
Please get your blood VitaminD levels tested, instead.
God bless
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.