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Vitamin B12, supp. Dosage ?
Can we take supplements for vitamin B12 and Alpha-lepoic acid normally or if we workout? How much dose for a day?
Answers (1)
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Dr. Rajesh K N
Neurologist
23 yrs exp
Bangalore
Suppliments are useful only in deficiency states. Usually no harm in taking Vitamin B12 suppliments. Excess of Vitamin D suppliments can produce toxicity. Please consider Family Physician Consultation at leisure.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.