25(oh)
vitamin d & vitamin d3 is same?
My report says 25 (oh) vitamin d is - 55.90
Before 8 month, vitamin d3 level was 13
I took vitamin d3 tablet 60k once a week - for 3 month. Then again I started taking it form last 1 month, should I continue to take vitamin d3 60 k? Or I should stop ?
Now
vitamin b12 level is - 494. Should I continue b12 tablet or I should stop?