I had vit d around 3.9 ng/ml in may. Then doc prescribed injection (for 5 weeks) and
calcium tablet (for 30days). After taking that I did blood test in july and vit d was 133. Too high. So I stopped the supplements and at present I'm not taking any supplements except curd and milk. No sun exposure due to cloudy weather these days. From past 1 week I have started getting knee pain and mild thigh and calf pain. I got this white horizontal line on my nail.
Has my vit d level decreased to low level?? Can calcium deficiency cause knee pain and thigh pain?? Pls help . Should I start taking uprise d3 sachet???