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Vit d deficiency
Doctor i have vit d deficiency. im working in night shift. when i take tab for few days it fine. later after few months again this deficiency comes back. whats the permanent solution for this ?
Answers (4)
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You are not taking proper dose..
Take Tablet Uprise d3 60000 i.u twice a week for 4 week
Consume milk and milk derivative daily.
Walk in early morning sunlight for 20 minit
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Get your Vitamin D3 levels checked and send the report
Will start the supplements as required
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Dr. Adithya M
Orthopedic surgeon
9 yrs exp
Bangalore
Better to get one vit D assay done and start supplements accordingly
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kindly get one vit d blood test and revert back with reports
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.