I'm 28 year old male have OCD , Ocpd, npd ..my
b12 is 150 and vit d is 14 ... I have sometimes memory / remembrance issues , I mean confusion in memory but one psychiatrist told me it is just bcz of OCD , how significant is b12 n vit d in psychiatric disorders ? Is my b12 , vit d level is ok or low ? Next step ?