Vit and calcium deficiency

Question

Asked for Female, 20 Years

I have vit E..vit D...vit C ..biotin ..zinc and calcium deficiency how can i overcome it without supplements and in how much mnths plz answer

Answers (2)

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Dr. Subhradeep Majumder

General Physician 6 yrs exp Greater Noida

First pf all you need to tell us are you a vegeterian ar non vegeterian For a non vegeterian its easy to have all the sipplements from food easily But for vegeterian and for vit D you need to take supplements And if you continue proper diet deficiency will get corrected in few months but you need to maintain that

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Dr. Manhar Jogi General Physician 42 yrs exp Ahmedabad · Accepted Answer

Dr. Manhar Jogi

General Physician 42 yrs exp Ahmedabad

Dry fruits. Leafy vegetables. Fruits. Sun bath early morning. Will solve the problem