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Very less weight.
I am 26 and according to the height and age my weight is very less. My greatest concern is my thin body and small breasts. Kindly help.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hi
Have healthy fats.
Increase your protein consumption. If you eat non veg then eat it more often. Also increase your carbohydrate consumption.
Have milk, various dry fruits and nuts, bananas everyday.
Use bigger plates to eat and eat frequently.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you
Regards
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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
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Take high protein diet and balanced nutrition.
Contact me through practo direct consultation for further information surely help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.