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Very hard stool
Very hard stool if I am not taking any chuan etc. daily morning walk or running for 4-5 Kms. 45 min gym. Daily good quantity vegetables, fruits & Salad. Minimum 3-4 litter water daily. Noting eat from out side. What I do?
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Sometimes even with very good diet CONSTIPATION PERSISTS. Because CONSTIPATION. Although diet can also be further improved. But the organic causes need to be ruled out there are many types of primary CONSTIPATION which need to be ruled out.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.