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Vata imbalance
I participated in Ayurvedic dosh quiz. I have vata imbalance. I have gone through C-section delivery on 21 may and i'm breastfeeding mom. How i balance my vata imbalance. My height is 5.5 and weight is 85 kg
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You can balance your vata dosha by avoiding the diet that creates more of vayu like urad , chole, rajmah , cauliflower , colocasia , ladyfinger. Introduce cow âs ghee in your diet . Go for oil massage . Do not wake up late till night.
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Strongly recommend u for ayurveda basti chikitsa which u can also perform at home without any assistance.
For further information u can also visit www.bhuvanaarogyamhospital.com
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Hello Ma'am don't worry Take Decoction of fresh Giloy Tinospora cordifolia Mulethi Glycyrrhiza glabera anjeer Draksha Tulsi at morning,Tab Ashvagandha, Satavari Himalaya drug 2 bid, Take Tab Triphala Himalaya drug 2 at night with Lukewarm water
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Health Tips
Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco,Katu Tikta Kashaya ras dominant food, Take walnuts almonds pistachio Draksha anjeer Sprouted seeds pumpkin etc mixed roasted seeds, seasonal fruits and vegetables coconut water pomegranate juice
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You need to be evaluated through examination and history to know how exactly imbalanced vata is affecting your health. You may have to take some medicines, diet changes and lifestyle modifications as needed.
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book a video consult for proper diagnosis and apropriate advice
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.