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Urgent need of psychiatrist consultation
Please help me out... My mental health is getting worse day by day please help me out doctor. My parents cheated me
Answers (9)
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Foremost stay calm. Anxiety and stress aint the solution rather will make you feel more worsen.
You are free to share understand & lead things brave and beautifully.
Stay blessed healthy and happy.
Next Steps
Relax yourself
Breath and let things go
Share, that would lead you not to carry heavy heart and might get guidance positively.
Health Tips
Dont panic
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This is one life And Be A Fighter You Have To Fight This World Be Brave
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Don't worry you can Consult an Occupational Therapist..now we are available online..
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See a psychiatrist.... Life has its up n down...but we hv to move on...hv faith in urself.. Build ur life.
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U can meet up with a psychiatrist. Also if u hv a very good friend u can trust n rely upon, plz share with him Ur feelings and thoughts.
Try to engage urself in any of Ur favourite hobbies, u can do running, swimming, yoga, aerobics...gym training..but hv a focus on improving your body muscle tone and strength..Bez our heart and brain is also a muscle...u need to train it..
Next Steps
Seek Professional help as soon as possible
Health Tips
Avoid being alone
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Do Mediation regularly
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So meditation regularly and avoid negative thoughts.
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Mr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
25 yrs exp
Chennai
Hai I am sorry to say that u put ur blame of ur parent which cannot be accepted at all what is the reason beyond it kindly think it of . If u created any ruffle on them it should be your total burden so think wise act accordingly your just a young guy u have lot of things to achieve in this young age ur blaming them doesn’t feel good . Talk with ur parent on the issue relax yourself if the fault is your and they will definitely help you . All the best my prayers are there
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Ms. Pallavi Jain Pal (PT)
Physiotherapist
14 yrs exp
Gurgaon
Meet a mind coach who can help you to deal with your problems and calm your mind..without any medications.
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