Upper gastric problem all time my belly.

Opinion: Based on your description, it seems like you are experiencing upper gastric problems, bloating, constipation, and food allergies. It's good that you are following a healthy diet, avoiding spicy and fast foods, and engaging in regular walking. These lifestyle modifications can be beneficial for managing your symptoms. Next steps: 1. Keep a food diary: Consider keeping a detailed record of the foods you consume and any symptoms you experience. This can help identify specific trigger foods or patterns that may be contributing to your symptoms. Share this information with your healthcare provider for further evaluation. 2. Stay hydrated and increase fiber intake: Ensure you are drinking enough water throughout the day to stay hydrated. Additionally, gradually increase your fiber intake by incorporating more fruits, vegetables, whole grains, and legumes into your diet. Fiber can help regulate bowel movements and alleviate constipation. 3. Consider food allergy testing: If you suspect food allergies are contributing to your symptoms, consult with an allergist or immunologist. They can perform specific tests to identify any food allergies or intolerances and provide guidance on managing your diet accordingly. 4. Consult with a gastroenterologist: If your symptoms persist or worsen despite lifestyle modifications, it may be beneficial to consult with a gastroenterologist. They can conduct further evaluations, such as endoscopy or imaging tests, to assess the underlying cause of your upper gastric problems and provide appropriate treatment options. Remember, it's important to work closely with your healthcare provider to determine the best course of action based on your specific condition and medical history. They can provide personalized advice and guidance to help manage your symptoms effectively.